Nutrient Comparison: Oil Roasted Almonds VS Hard white Wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Hard white Wheat:
- 1 kilogram of Oil Roasted Almonds has 7.2 times more Vitamin B2 and 25.7 times more Vitamin E than Hard white Wheat.
- While 1 kg of Hard white Wheat contains 4.2 times more Vitamin B1, 4.2 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Hard white Wheat provide similar amounts of Vitamin B3 per one kilogram.
- Both Oil Roasted Almonds as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Hard white Wheat:
- 1 kilogram of Oil Roasted Almonds has 9.1 times more Calcium, 2.6 times more Copper, 2.9 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Hard white Wheat.
- While 1 kg of Hard white Wheat contains 1.6 times more Manganese than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Hard white Wheat contain similar levels of Iron and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.8 times more Energy, 32.3 times more Fat, 15.2 times more Saturated Fat, 18.9 times more Omega 6, 11.1 times more Sugars and 1.9 times more Protein than Hard white Wheat.
- While 1 kg of Hard white Wheat contains more Omega 3 and 4.3 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Hard white Wheat offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3