Nutrient Comparison: Oil Roasted Almonds VS Hard white Wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Hard white Wheat:
- 5 ounces of Oil Roasted Almonds have 7.2 times more Vitamin B2 and 25.7 times more Vitamin E than Hard white Wheat.
- While 5 oz of Hard white Wheat contain 4.2 times more Vitamin B1, 4.2 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Hard white Wheat provide similar amounts of Vitamin B3 per five ounces.
- Both Oil Roasted Almonds as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Hard white Wheat:
- 5 ounces of Oil Roasted Almonds have 9.1 times more Calcium, 2.6 times more Copper, 2.9 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Hard white Wheat.
- While 5 oz of Hard white Wheat contain 1.6 times more Manganese than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Hard white Wheat contain similar levels of Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.8 times more Energy, 32.3 times more Fat, 15.2 times more Saturated Fat, 18.9 times more Omega 6, 11.1 times more Sugars and 1.9 times more Protein than Hard white Wheat.
- While 5 oz of Hard white Wheat contain more Omega 3 and 4.3 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Hard white Wheat offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3