Nutrient Comparison: Cooked Wild Rice VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Wild Rice versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Wild Rice vs Almond paste:
- 1 pound of Cooked Wild Rice has 1.4 times more Vitamin B5 and 3.8 times more Vitamin B6 than Almond paste.
- While 1 lb of Almond paste contains 1.6 times more Vitamin B1, 4.8 times more Vitamin B2, 2.8 times more Vitamin B9 and 56.4 times more Vitamin E than Cooked Wild Rice.
- Both Cooked Wild Rice and Almond paste provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cooked Wild Rice have insufficient amounts of Vitamin E
- Both Cooked Wild Rice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cooked Wild Rice vs Almond paste:
- 1 lb of Almond paste contains 57.3 times more Calcium, 3.8 times more Copper, 2.7 times more Iron, 4.1 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium and 5.3 times more Selenium than Cooked Wild Rice.
- Both Cooked Wild Rice and Almond paste contain similar levels of Zinc per one pound.
- 1 pound of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 4.5 times more Energy, 81.6 times more Fat, 53.7 times more Saturated Fat, 2.1 times more Omega 3, 46.9 times more Omega 6, 2.2 times more Carbohydrate, 49.7 times more Sugars, 2.7 times more Fiber and 2.3 times more Protein than Cooked Wild Rice.
- 1 pound of Cooked Wild Rice provide inadequate amounts of Omega 6