Nutrient Comparison: Cooked Wild Rice VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Wild Rice versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Wild Rice vs Almond paste:
- 14 ounces of Cooked Wild Rice have 1.4 times more Vitamin B5 and 3.8 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Vitamin B1, 4.8 times more Vitamin B2, 2.8 times more Vitamin B9 and 56.4 times more Vitamin E than Cooked Wild Rice.
- Both Cooked Wild Rice and Almond paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Wild Rice have insufficient amounts of Vitamin E
- Both Cooked Wild Rice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Wild Rice vs Almond paste:
- 14 oz of Almond paste contain 57.3 times more Calcium, 3.8 times more Copper, 2.7 times more Iron, 4.1 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium and 5.3 times more Selenium than Cooked Wild Rice.
- Both Cooked Wild Rice and Almond paste contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 4.5 times more Energy, 81.6 times more Fat, 53.7 times more Saturated Fat, 2.1 times more Omega 3, 46.9 times more Omega 6, 2.2 times more Carbohydrate, 49.7 times more Sugars, 2.7 times more Fiber and 2.3 times more Protein than Cooked Wild Rice.
- 14 ounces of Cooked Wild Rice provide inadequate amounts of Omega 6