Nutrient Comparison: Boiled Young Winged Bean with Salt VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Winged Bean with Salt versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Winged Bean with Salt vs Sunflower Seed Butter:
- 1 pound of Boiled Young Winged Bean with Salt has 1.6 times more Vitamin B1 and 3.6 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.3 times more Vitamin B2, 10.3 times more Vitamin B3, 28.5 times more Vitamin B5, 6.7 times more Vitamin B6 and 6.8 times more Vitamin B9 than Boiled and Drained Young Winged Bean with Salt.
- 1 pound of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Young Winged Bean with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Winged Bean with Salt vs Sunflower Seed Butter:
- 1 pound of Boiled Young Winged Bean with Salt has 80 times more Sodium and 145.3 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 43.2 times more Copper, 3.8 times more Iron, 10.4 times more Magnesium, 13.1 times more Manganese, 26.6 times more Phosphorus, 2.1 times more Potassium, 94.9 times more Selenium and 17.5 times more Zinc than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Sunflower Seed Butter contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 16.7 times more Energy, 83.6 times more Fat, 46.3 times more Saturated Fat, 2.4 times more Omega 3, 62.4 times more Omega 6, 7.3 times more Carbohydrate and 3.3 times more Protein than Boiled and Drained Young Winged Bean with Salt.
- 1 pound of Boiled Young Winged Bean with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6