Nutrient Comparison: Boiled Young Winged Bean with Salt VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Winged Bean with Salt versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Winged Bean with Salt vs Sunflower Seed Butter:
- 100 grams of Boiled Young Winged Bean with Salt have 1.6 times more Vitamin B1 and 3.6 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B2, 10.3 times more Vitamin B3, 28.5 times more Vitamin B5, 6.7 times more Vitamin B6 and 6.8 times more Vitamin B9 than Boiled and Drained Young Winged Bean with Salt.
- 100 grams of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Young Winged Bean with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Winged Bean with Salt vs Sunflower Seed Butter:
- 100 grams of Boiled Young Winged Bean with Salt have 80 times more Sodium and 145.3 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 43.2 times more Copper, 3.8 times more Iron, 10.4 times more Magnesium, 13.1 times more Manganese, 26.6 times more Phosphorus, 2.1 times more Potassium, 94.9 times more Selenium and 17.5 times more Zinc than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Sunflower Seed Butter contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 16.7 times more Energy, 83.6 times more Fat, 46.3 times more Saturated Fat, 2.4 times more Omega 3, 62.4 times more Omega 6, 7.3 times more Carbohydrate and 3.3 times more Protein than Boiled and Drained Young Winged Bean with Salt.
- 100 grams of Boiled Young Winged Bean with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6