Comparing Nutrients in 300 calories AcerolaVS Canned Orange Juice
Weight per 300 calories
Acerola
938g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 1.5 times more energy per unit of mass than Raw Acerola, which is low in comparison to other foods. Acerola having low energy density.
Discover which food has more nutrients per 300 calories - Acerola or Canned Orange Juice?
Acerola VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acerola or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Acerola vs Canned Orange Juice:
300 calories of Acerola have 6.2 times more Vitamin A, 4.2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 81.9 times more Vitamin C than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B1 and 2.3 times more Vitamin B6 than Raw Acerola.
Both Acerola and Canned Orange Juice provide similar amounts of Vitamin B9 per 300 calories.
Both Raw Acerola as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acerola vs Canned Orange Juice:
300 calories of Acerola have 1.8 times more Calcium, 5.7 times more Copper, 2.9 times more Iron, 2.6 times more Magnesium, 8.8 times more Selenium, 3.7 times more Zinc and 1.5 times more Water than Canned Orange Juice.
Both Acerola and Canned Orange Juice contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acerola have 9.2 times more Omega 3 and 5.4 times more Fiber than Canned Orange Juice.
Both Acerola and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Acerola as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.