Nutrient Comparison: Acerola VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Acerola versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acerola vs Canned Orange Juice:
- 7 ounces of Acerola have 4.2 times more Vitamin A, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5 and 55.7 times more Vitamin C than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2 times more Vitamin B1, 3.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Acerola.
- 7 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Acerola as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acerola vs Canned Orange Juice:
- 7 ounces of Acerola have 3.9 times more Copper, 2 times more Iron and 1.8 times more Magnesium than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.5 times more Phosphorus and 1.3 times more Potassium than Raw Acerola.
- Both Acerola and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Acerola lack sufficient amounts of Phosphorus
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Raw Acerola as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acerola have 6.3 times more Omega 3 and 3.7 times more Fiber than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate than Raw Acerola.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Acerola as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.