Comparing Nutrients in 300 calories Cooked AmaranthVS Dried Acorns
Weight per 300 calories
Cooked Amaranth
294g
Dried Acorns
59g
Dried Acorns have 5 times more energy per unit of mass than Cooked Amaranth Grain, which is very high in comparison to other foods. Cooked Amaranth having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Amaranth or Dried Acorns?
Cooked Amaranth VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Amaranth or Dried Acorns?
Lets compare vitamin content per 300 calories of Cooked Amaranth vs Dried Acorns:
300 kcal of Dried Acorns contain 2 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.1 times more Vitamin B3 than Cooked Amaranth Grain.
Both Cooked Amaranth and Dried Acorns provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 300 calories for Cooked Amaranth vs Dried Acorns:
300 calories of Cooked Amaranth have 4.3 times more Calcium, 10.1 times more Iron, 4 times more Magnesium, 3.1 times more Manganese, 7.2 times more Phosphorus and 6.4 times more Zinc than Dried Acorns.
Both Cooked Amaranth and Dried Acorns contain similar levels of Copper and Potassium per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Amaranth have 1.7 times more Carbohydrate and 2.3 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 4 times more Fat than Cooked Amaranth Grain.
Both Cooked Amaranth and Dried Acorns offer comparable quantities of Energy per 300 calories.