Nutrient Comparison: Cooked Amaranth VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Amaranth versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Amaranth vs Dried Acorns:
- 14 oz of Dried Acorns contain 9.9 times more Vitamin B1, 7 times more Vitamin B2, 10.2 times more Vitamin B3, 6.2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cooked Amaranth Grain.
- 14 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 14 ounces for Cooked Amaranth vs Dried Acorns:
- 14 ounces of Cooked Amaranth have 2 times more Iron, 1.4 times more Phosphorus, 1.3 times more Zinc and 14.9 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 5.5 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese and 5.3 times more Potassium than Cooked Amaranth Grain.
- Both Cooked Amaranth and Dried Acorns contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 5 times more Energy, 19.9 times more Fat, 2.9 times more Carbohydrate and 2.1 times more Protein than Cooked Amaranth Grain.