Bottled Apple Juice VS Apricots, Canned, Juice Pack, With Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Apple Juice or Apricots, canned, juice pack, with skin, solids and liquids?
Lets compare vitamin content per 300 calories of Bottled Apple Juice vs Apricots, canned, juice pack, with skin, solids and liquids:
- 300 calories of Bottled Apple Juice have 1.2 times more Vitamin B1 than Apricots, canned, juice pack, with skin, solids and liquids.
- While 300 kcal of Apricots, canned, juice pack, with skin, solids and liquids contain more Vitamin A, 4.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 5.2 times more Vitamin C, 57.5 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
- Both Bottled Apple Juice and Apricots, canned, juice pack, with skin, solids and liquids provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Bottled Apple Juice as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bottled Apple Juice vs Apricots, canned, juice pack, with skin, solids and liquids:
- 300 calories of Bottled Apple Juice have 1.5 times more Manganese than Apricots, canned, juice pack, with skin, solids and liquids.
- While 300 kcal of Apricots, canned, juice pack, with skin, solids and liquids contain 1.4 times more Calcium, 4.3 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 2.7 times more Phosphorus, 1.6 times more Potassium and 5.3 times more Zinc than Bottled Apple Juice.
- Both Bottled Apple Juice and Apricots, canned, juice pack, with skin, solids and liquids contain similar levels of Water per 300 calories.
- 300 calories of Bottled Apple Juice lack sufficient amounts of Calcium and Zinc
- Both Bottled Apple Juice as well as Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Apricots, canned, juice pack, with skin, solids and liquids contain 7.7 times more Fiber and 6 times more Protein than Bottled Apple Juice.
- Both Bottled Apple Juice and Apricots, canned, juice pack, with skin, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Bottled Apple Juice provide inadequate amounts of Fiber and Protein
- Both Bottled Apple Juice as well as Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.