Nutrient Comparison: Bottled Apple Juice VS Apricots, canned, juice pack, with skin, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Bottled Apple Juice versus 7 oz of Apricots, canned, juice pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bottled Apple Juice vs Apricots, canned, juice pack, with skin, solids and liquids:
- 7 oz of Apricots, canned, juice pack, with skin, solids and liquids contain more Vitamin A, 4.7 times more Vitamin B3, 3 times more Vitamin B6, 5.4 times more Vitamin C and 60 times more Vitamin E than Bottled Apple Juice.
- 7 ounces of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
- Both Bottled Apple Juice as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Bottled Apple Juice vs Apricots, canned, juice pack, with skin, solids and liquids:
- 7 ounces of Bottled Apple Juice have 1.4 times more Manganese than Apricots, canned, juice pack, with skin, solids and liquids.
- While 7 oz of Apricots, canned, juice pack, with skin, solids and liquids contain 4.5 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 2.9 times more Phosphorus and 1.6 times more Potassium than Bottled Apple Juice.
- Both Bottled Apple Juice and Apricots, canned, juice pack, with skin, solids and liquids contain similar levels of Water per seven ounces.
- 7 ounces of Bottled Apple Juice lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- Both Bottled Apple Juice as well as Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Apricots, canned, juice pack, with skin, solids and liquids contain 8 times more Fiber than Bottled Apple Juice.
- Both Bottled Apple Juice and Apricots, canned, juice pack, with skin, solids and liquids offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Bottled Apple Juice provide inadequate amounts of Fiber
- Both Bottled Apple Juice as well as Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.