Bottled Apple Juice VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Apple Juice or Florida Oranges?
Lets compare vitamin content per 300 calories of Bottled Apple Juice vs Florida Oranges:
- 300 kcal of Raw Florida Oranges contain more Vitamin A, 4.8 times more Vitamin B1, 2.4 times more Vitamin B2, 5.5 times more Vitamin B3, 5.1 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B9, 50 times more Vitamin C and 18 times more Vitamin E than Bottled Apple Juice.
- 300 calories of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Bottled Apple Juice as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Bottled Apple Juice vs Florida Oranges:
- 300 calories of Bottled Apple Juice have 1.3 times more Iron and 3.1 times more Manganese than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 5.4 times more Calcium, 3.3 times more Copper, 2 times more Magnesium, 1.7 times more Phosphorus and 1.7 times more Potassium than Bottled Apple Juice.
- Both Bottled Apple Juice and Florida Oranges contain similar levels of Water per 300 calories.
- 300 calories of Bottled Apple Juice lack sufficient amounts of Calcium
- Both Bottled Apple Juice as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Florida Oranges contain 12 times more Fiber and 7 times more Protein than Bottled Apple Juice.
- Both Bottled Apple Juice and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Bottled Apple Juice provide inadequate amounts of Fiber and Protein
- Both Bottled Apple Juice as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.