Comparing Nutrients in 300 calories Bottled Apple JuiceVS Oranges with Peel
Weight per 300 calories
Bottled Apple Juice
652g
Oranges with Peel
476g
Raw Oranges with Peel have 1.4 times more energy per unit of mass than Bottled Apple Juice, which is low in comparison to other foods. Bottled Apple Juice having low energy density.
Discover which food has more nutrients per 300 calories - Bottled Apple Juice or Oranges with Peel ?
Bottled Apple Juice VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Apple Juice or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Bottled Apple Juice vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 3.5 times more Vitamin B1, 2.1 times more Vitamin B2, 5 times more Vitamin B3, 4.9 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin B9 and 57.6 times more Vitamin C than Bottled Apple Juice.
300 calories of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Bottled Apple Juice as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Bottled Apple Juice vs Oranges with Peel :
300 calories of Bottled Apple Juice have 1.5 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 6.4 times more Calcium, 3.5 times more Copper, 4.9 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium and 5.1 times more Selenium than Bottled Apple Juice.
300 calories of Bottled Apple Juice lack sufficient amounts of Calcium and Selenium
Both Bottled Apple Juice as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 16.4 times more Fiber and 9.5 times more Protein than Bottled Apple Juice.
Both Bottled Apple Juice and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bottled Apple Juice provide inadequate amounts of Fiber and Protein
Both Bottled Apple Juice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.