Apples, Canned, Sweetened, Sliced, Drained, Heated VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples, canned, sweetened, sliced, drained, heated or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Apples, canned, sweetened, sliced, drained, heated vs Oranges with Peel :
- 300 kcal of Raw Oranges with Peel contain 4.6 times more Vitamin A, 11.8 times more Vitamin B1, 5.3 times more Vitamin B2, 6.6 times more Vitamin B3, 11 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9 and 377.5 times more Vitamin C than Apples, canned, sweetened, sliced, drained, heated.
- 300 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Apples, canned, sweetened, sliced, drained, heated vs Oranges with Peel :
- 300 kcal of Raw Oranges with Peel contain 18.6 times more Calcium, 3.5 times more Iron, 5 times more Magnesium, 3.9 times more Phosphorus, 3 times more Potassium and 2.5 times more Selenium than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated and Oranges with Peel contain similar levels of Copper and Water per 300 calories.
- 300 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
- Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Apples, canned, sweetened, sliced, drained, heated have 1.3 times more Omega 3 than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 2.4 times more Fiber and 7.7 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein
- 300 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.