Comparing Nutrients in 300 calories Raw Sulfured Dried ApplesVS Apples, dried, sulfured, stewed, with added sugar
Weight per 300 calories
Raw Sulfured Dried Apples
124g
Apples, dried, sulfured, stewed, with added sugar
361g
Raw Sulfured Dried Apples have 2.9 times more energy per 100g than Apples, dried, sulfured, stewed, with added sugar. It has above average energy density when compared to other foods. Apples, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apples or Apples, dried, sulfured, stewed, with added sugar?
Raw Sulfured Dried Apples VS Apples, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apples or Apples, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Raw Sulfured Dried Apples vs Apples, dried, sulfured, stewed, with added sugar:
300 calories of Raw Sulfured Dried Apples have 3 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Apples, dried, sulfured, stewed, with added sugar.
Both Raw Sulfured Dried Apples and Apples, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Raw Sulfured Dried Apples as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dried Apples vs Apples, dried, sulfured, stewed, with added sugar:
300 calories of Raw Sulfured Dried Apples have 1.6 times more Copper, 1.5 times more Iron, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Sodium than Apples, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apples, dried, sulfured, stewed, with added sugar contain 7.3 times more Water than Raw Sulfured Dried Apples.
300 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Phosphorus
Both Raw Sulfured Dried Apples as well as Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dried Apples have 1.6 times more Fiber than Apples, dried, sulfured, stewed, with added sugar.
Both Raw Sulfured Dried Apples and Apples, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Sulfured Dried Apples as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.