Frozen Apples, Heated VS Apricots, Canned, Juice Pack, With Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Apples, heated or Apricots, canned, juice pack, with skin, solids and liquids?
Lets compare vitamin content per 300 calories of Frozen Apples, heated vs Apricots, canned, juice pack, with skin, solids and liquids:
- 300 kcal of Apricots, canned, juice pack, with skin, solids and liquids contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 7.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 12 times more Vitamin C than Frozen Apples, heated.
- 300 calories of Frozen Apples, heated have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Frozen Apples, heated as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Apples, heated vs Apricots, canned, juice pack, with skin, solids and liquids:
- 300 calories of Frozen Apples, heated have 1.2 times more Copper and 2.9 times more Manganese than Apricots, canned, juice pack, with skin, solids and liquids.
- While 300 kcal of Apricots, canned, juice pack, with skin, solids and liquids contain 2.4 times more Calcium, 1.5 times more Iron, 3.3 times more Magnesium, 2.4 times more Phosphorus, 2.1 times more Potassium and 2.2 times more Zinc than Frozen Apples, heated.
- Both Frozen Apples, heated and Apricots, canned, juice pack, with skin, solids and liquids contain similar levels of Water per 300 calories.
- 300 calories of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Frozen Apples, heated as well as Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Apples, heated have more Omega 3 than Apricots, canned, juice pack, with skin, solids and liquids.
- While 300 kcal of Apricots, canned, juice pack, with skin, solids and liquids contain 2.1 times more Protein than Frozen Apples, heated.
- Both Frozen Apples, heated and Apricots, canned, juice pack, with skin, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Frozen Apples, heated provide inadequate amounts of Protein
- 300 calories of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 3
- Both Frozen Apples, heated as well as Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.