Comparing Nutrients in 300 calories Golden Delicious ApplesVS Florida Oranges
Weight per 300 calories
Golden Delicious Apples
526g
Florida Oranges
652g
Golden Delicious Apples have 1.2 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Golden Delicious Apples or Florida Oranges?
Golden Delicious Apples VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Golden Delicious Apples or Florida Oranges?
Lets compare vitamin content per 300 calories of Golden Delicious Apples vs Florida Oranges:
300 calories of Golden Delicious Apples have more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.5 times more Vitamin A, 6.9 times more Vitamin B1, 1.9 times more Vitamin B2, 5.3 times more Vitamin B3, 4.2 times more Vitamin B5 and 7 times more Vitamin B9 than Raw Golden Delicious Apples with skin.
Both Golden Delicious Apples and Florida Oranges provide similar amounts of Vitamin B6 and Vitamin E per 300 calories.
300 calories of Golden Delicious Apples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Golden Delicious Apples vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 8.9 times more Calcium, 1.6 times more Copper, 2.5 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Water than Raw Golden Delicious Apples with skin.
Both Golden Delicious Apples and Florida Oranges contain similar levels of Iron and Manganese per 300 calories.
300 calories of Golden Delicious Apples lack sufficient amounts of Calcium
Both Raw Golden Delicious Apples with skin as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 3.1 times more Protein than Raw Golden Delicious Apples with skin.
Both Golden Delicious Apples and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Golden Delicious Apples provide inadequate amounts of Protein