Nutrient Comparison: Golden Delicious Apples VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Golden Delicious Apples versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Golden Delicious Apples vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 5.6 times more Vitamin B1, 1.5 times more Vitamin B2, 4.3 times more Vitamin B3, 3.4 times more Vitamin B5 and 5.7 times more Vitamin B9 than Raw Golden Delicious Apples with skin.
- Both Golden Delicious Apples and Florida Oranges provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Golden Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Golden Delicious Apples with skin as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Golden Delicious Apples vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 7.2 times more Calcium, 1.3 times more Copper, 2 times more Magnesium and 1.7 times more Potassium than Raw Golden Delicious Apples with skin.
- Both Golden Delicious Apples and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Golden Delicious Apples lack sufficient amounts of Calcium and Magnesium
- Both Raw Golden Delicious Apples with skin as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Golden Delicious Apples with skin and Raw Florida Oranges have similar amounts of macro-nutrients per 14 oz
- Both Golden Delicious Apples and Florida Oranges offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- Both Raw Golden Delicious Apples with skin as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in 14 ounces.