Comparing Nutrients in 300 calories Granny Smith ApplesVS Florida Oranges
Weight per 300 calories
Granny Smith Apples
517g
Florida Oranges
652g
Granny Smith Apples have 1.3 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Granny Smith Apples or Florida Oranges?
Granny Smith Apples VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Granny Smith Apples or Florida Oranges?
Lets compare vitamin content per 300 calories of Granny Smith Apples vs Florida Oranges:
300 calories of Granny Smith Apples have more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.8 times more Vitamin A, 6.6 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 5.6 times more Vitamin B5, 1.7 times more Vitamin B6, 7.1 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Granny Smith Apples with skin .
300 calories of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Granny Smith Apples vs Florida Oranges:
300 calories of Granny Smith Apples have 1.3 times more Iron and 1.5 times more Manganese than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 10.8 times more Calcium, 1.6 times more Copper, 2.5 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Water than Raw Granny Smith Apples with skin .
300 calories of Granny Smith Apples lack sufficient amounts of Calcium
Both Raw Granny Smith Apples with skin as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 2 times more Protein than Raw Granny Smith Apples with skin .
Both Granny Smith Apples and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Granny Smith Apples provide inadequate amounts of Protein