Nutrient Comparison: Granny Smith Apples VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Granny Smith Apples versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Granny Smith Apples vs Florida Oranges:
- 14 ounces of Granny Smith Apples have more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 5.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B3, 4.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Granny Smith Apples with skin .
- 14 ounces of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Granny Smith Apples with skin as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Granny Smith Apples vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 8.6 times more Calcium, 1.3 times more Copper, 2 times more Magnesium and 1.4 times more Potassium than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Granny Smith Apples lack sufficient amounts of Calcium and Magnesium
- Both Raw Granny Smith Apples with skin as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Granny Smith Apples have 1.3 times more Energy than Florida Oranges.
- Both Granny Smith Apples and Florida Oranges offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Granny Smith Apples with skin as well as Raw Florida Oranges provide inadequate amounts of Protein in 14 ounces.