Nutrient Comparison: Florida Oranges VS Gala Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Gala Apples:
- 14 ounces of Florida Oranges have 5.9 times more Vitamin B1, 1.4 times more Vitamin B2, 5.3 times more Vitamin B3, 4.5 times more Vitamin B5 and 5.7 times more Vitamin B9 than Gala Apples.
- Both Florida Oranges and Gala Apples provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Gala Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Florida Oranges as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Gala Apples:
- 14 ounces of Florida Oranges have 6.1 times more Calcium, 1.9 times more Copper, 2 times more Magnesium and 1.6 times more Potassium than Gala Apples.
- Both Florida Oranges and Gala Apples contain similar levels of Water per 14 ounces.
- 14 ounces of Gala Apples lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Raw Gala Apples with skin lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Florida Oranges and Raw Gala Apples with skin have similar amounts of macro-nutrients per 14 oz
- Both Florida Oranges and Gala Apples offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- Both Raw Florida Oranges as well as Raw Gala Apples with skin provide inadequate amounts of Energy and Protein in 14 ounces.