Comparing Nutrients in 300 calories Red Delicious ApplesVS Florida Oranges
Weight per 300 calories
Red Delicious Apples
509g
Florida Oranges
652g
Red Delicious Apples have 1.3 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Red Delicious Apples or Florida Oranges?
Red Delicious Apples VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Delicious Apples or Florida Oranges?
Lets compare vitamin content per 300 calories of Red Delicious Apples vs Florida Oranges:
300 calories of Red Delicious Apples have more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.7 times more Vitamin A, 8.6 times more Vitamin B1, 2.1 times more Vitamin B2, 6.8 times more Vitamin B3, 6.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 7.3 times more Vitamin B9 than Raw Red Delicious Apples with skin .
Both Red Delicious Apples and Florida Oranges provide similar amounts of Vitamin E per 300 calories.
300 calories of Red Delicious Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Red Delicious Apples vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 9.2 times more Calcium, 1.9 times more Copper, 2.6 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Water than Raw Red Delicious Apples with skin .
Both Red Delicious Apples and Florida Oranges contain similar levels of Iron and Manganese per 300 calories.
300 calories of Red Delicious Apples lack sufficient amounts of Calcium
Both Raw Red Delicious Apples with skin as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 1.3 times more Fiber and 3.3 times more Protein than Raw Red Delicious Apples with skin .
Both Red Delicious Apples and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Red Delicious Apples provide inadequate amounts of Protein