Nutrient Comparison: Red Delicious Apples VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Delicious Apples versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Delicious Apples vs Florida Oranges:
- 5 ounces of Red Delicious Apples have more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 6.7 times more Vitamin B1, 1.6 times more Vitamin B2, 5.3 times more Vitamin B3, 4.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Red Delicious Apples with skin .
- 5 ounces of Red Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Red Delicious Apples with skin as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Delicious Apples vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain 7.2 times more Calcium, 1.4 times more Copper, 2 times more Magnesium and 1.6 times more Potassium than Raw Red Delicious Apples with skin .
- Both Red Delicious Apples and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Red Delicious Apples lack sufficient amounts of Calcium and Magnesium
- Both Raw Red Delicious Apples with skin as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Delicious Apples have 1.3 times more Energy and 1.2 times more Carbohydrate than Florida Oranges.
- Both Red Delicious Apples and Florida Oranges offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Red Delicious Apples with skin as well as Raw Florida Oranges provide inadequate amounts of Protein in five ounces.