Apples No Skin VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples no Skin or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Apples no Skin vs Chilled Orange Juice:
- 300 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9, 8.2 times more Vitamin C and 3.9 times more Vitamin E than Raw Apples without skin.
- 300 calories of Apples no Skin have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Raw Apples without skin as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Apples no Skin vs Chilled Orange Juice:
- 300 calories of Apples no Skin have 1.7 times more Manganese than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 1.5 times more Phosphorus and 1.9 times more Potassium than Raw Apples without skin.
- Both Apples no Skin and Chilled Orange Juice contain similar levels of Water per 300 calories.
- 300 calories of Apples no Skin lack sufficient amounts of Calcium, Iron and Magnesium
- Both Raw Apples without skin as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Apples no Skin have 1.2 times more Sugars, 2.8 times more Fructose and 4.4 times more Fiber than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 2.5 times more Protein than Raw Apples without skin.
- Both Apples no Skin and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Apples no Skin provide inadequate amounts of Protein
- 300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Apples without skin as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.