Boiled Skinless Apples VS Frozen Apples, Heated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Skinless Apples or Frozen Apples, heated?
Lets compare vitamin content per 300 calories of Boiled Skinless Apples vs Frozen Apples, heated:
- 300 calories of Boiled Skinless Apples have 1.2 times more Vitamin B6 than Frozen Apples, heated.
- While 300 kcal of Frozen Apples, heated contain 1.4 times more Vitamin B5 than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Frozen Apples, heated provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Boiled Skinless Apples have insufficient amounts of Vitamin B5
- Both Boiled Raw Apples Without Skin as well as Frozen Apples, heated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Skinless Apples vs Frozen Apples, heated:
- 300 kcal of Frozen Apples, heated contain 2.1 times more Copper and 1.4 times more Manganese than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Frozen Apples, heated contain similar levels of Iron, Phosphorus, Potassium and Water per 300 calories.
- Both Boiled Raw Apples Without Skin as well as Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Skinless Apples have 1.6 times more Fiber than Frozen Apples, heated.
- Both Boiled Skinless Apples and Frozen Apples, heated offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
- Both Boiled Raw Apples Without Skin as well as Frozen Apples, heated provide inadequate amounts of Omega 6 and Protein in 300 calories.