Comparing Nutrients in 300 calories Sweetened Canned ApplesauceVS Apricots, canned, juice pack, with skin, solids and liquids
Weight per 300 calories
Sweetened Canned Applesauce
441g
Apricots, canned, juice pack, with skin, solids and liquids
625g
Sweetened Canned Applesauce has 1.4 times more energy per 100g than Apricots, canned, juice pack, with skin, solids and liquids. It has low energy density when compared to other foods. Apricots, canned, juice pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce or Apricots, canned, juice pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Sweetened Canned Applesauce
1%
2%
97%
Apricots, canned, juice pack, with skin, solids and liquids
Sweetened Canned Applesauce VS Apricots, Canned, Juice Pack, With Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce or Apricots, canned, juice pack, with skin, solids and liquids?
Lets compare vitamin content per 300 calories of Sweetened Canned Applesauce vs Apricots, canned, juice pack, with skin, solids and liquids:
300 kcal of Apricots, canned, juice pack, with skin, solids and liquids contain more Vitamin A, 1.5 times more Vitamin B1, 6.8 times more Vitamin B3, 3 times more Vitamin B5, 2.8 times more Vitamin B6, 4.1 times more Vitamin C, 4.7 times more Vitamin E and 5.2 times more Vitamin K than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce and Apricots, canned, juice pack, with skin, solids and liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
Both Sweetened Canned Applesauce no Salt as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Canned Applesauce vs Apricots, canned, juice pack, with skin, solids and liquids:
300 kcal of Apricots, canned, juice pack, with skin, solids and liquids contain 5.7 times more Calcium, 2.4 times more Copper, 3.5 times more Iron, 4.7 times more Magnesium, 2.5 times more Manganese, 4.7 times more Phosphorus, 3.1 times more Potassium, 5.2 times more Zinc and 1.5 times more Water than Sweetened Canned Applesauce no Salt.
300 calories of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Sweetened Canned Applesauce no Salt as well as Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Apricots, canned, juice pack, with skin, solids and liquids contain 1.9 times more Fiber and 5.6 times more Protein than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce and Apricots, canned, juice pack, with skin, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Sweetened Canned Applesauce provide inadequate amounts of Protein
Both Sweetened Canned Applesauce no Salt as well as Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.