Nutrient Comparison: Sweetened Canned Applesauce VS Apricots, canned, juice pack, with skin, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Canned Applesauce versus 100 g of Apricots, canned, juice pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Canned Applesauce vs Apricots, canned, juice pack, with skin, solids and liquids:
- 100 g of Apricots, canned, juice pack, with skin, solids and liquids contain more Vitamin A, 4.8 times more Vitamin B3, 2 times more Vitamin B6, 2.9 times more Vitamin C and 3.3 times more Vitamin E than Sweetened Canned Applesauce no Salt.
- 100 grams of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Sweetened Canned Applesauce no Salt as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Sweetened Canned Applesauce vs Apricots, canned, juice pack, with skin, solids and liquids:
- 100 g of Apricots, canned, juice pack, with skin, solids and liquids contain 1.7 times more Copper, 2.5 times more Iron, 3.3 times more Magnesium, 1.7 times more Manganese, 3.3 times more Phosphorus and 2.2 times more Potassium than Sweetened Canned Applesauce no Salt.
- Both Sweetened Canned Applesauce and Apricots, canned, juice pack, with skin, solids and liquids contain similar levels of Water per 100 grams.
- 100 grams of Sweetened Canned Applesauce lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Sweetened Canned Applesauce no Salt as well as Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Canned Applesauce have 1.4 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Sugars than Apricots, canned, juice pack, with skin, solids and liquids.
- While 100 g of Apricots, canned, juice pack, with skin, solids and liquids contain 1.3 times more Fiber than Sweetened Canned Applesauce no Salt.
- 100 grams of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Energy
- Both Sweetened Canned Applesauce no Salt as well as Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.