Comparing Nutrients in 300 calories Sweetened Canned ApplesauceVS Florida Oranges
Weight per 300 calories
Sweetened Canned Applesauce
441g
Florida Oranges
652g
Sweetened Canned Applesauce has 1.5 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce or Florida Oranges?
Sweetened Canned Applesauce VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce or Florida Oranges?
Lets compare vitamin content per 300 calories of Sweetened Canned Applesauce vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 8.7 times more Vitamin B1, 2.7 times more Vitamin B2, 8.2 times more Vitamin B3, 8.4 times more Vitamin B5, 2.8 times more Vitamin B6, 25.1 times more Vitamin B9, 39.1 times more Vitamin C and 1.5 times more Vitamin E than Sweetened Canned Applesauce no Salt.
300 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Sweetened Canned Applesauce no Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweetened Canned Applesauce vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 21.2 times more Calcium, 1.8 times more Copper, 4.9 times more Magnesium, 3 times more Phosphorus, 3.3 times more Potassium and 1.6 times more Water than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce and Florida Oranges contain similar levels of Iron per 300 calories.
300 calories of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
Both Sweetened Canned Applesauce no Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 3 times more Fiber and 6.5 times more Protein than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Sweetened Canned Applesauce provide inadequate amounts of Protein
Both Sweetened Canned Applesauce no Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.