Nutrient Comparison: Sweetened Canned Applesauce VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Canned Applesauce versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Canned Applesauce vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain 5.9 times more Vitamin B1, 1.8 times more Vitamin B2, 5.6 times more Vitamin B3, 5.7 times more Vitamin B5, 1.9 times more Vitamin B6, 17 times more Vitamin B9 and 26.5 times more Vitamin C than Sweetened Canned Applesauce no Salt.
- 5 ounces of Sweetened Canned Applesauce have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Sweetened Canned Applesauce no Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sweetened Canned Applesauce vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain 14.3 times more Calcium, 3.3 times more Magnesium and 2.3 times more Potassium than Sweetened Canned Applesauce no Salt.
- Both Sweetened Canned Applesauce and Florida Oranges contain similar levels of Copper and Water per five ounces.
- 5 ounces of Sweetened Canned Applesauce lack sufficient amounts of Calcium and Magnesium
- Both Sweetened Canned Applesauce no Salt as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Canned Applesauce have 1.5 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Sugars than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2 times more Fiber than Sweetened Canned Applesauce no Salt.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Sweetened Canned Applesauce no Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.