Nutrient Comparison: Sweetened Canned Applesauce VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Canned Applesauce versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Canned Applesauce vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 5.9 times more Vitamin B1, 2.3 times more Vitamin B2, 6.9 times more Vitamin B3, 7.5 times more Vitamin B5, 3.4 times more Vitamin B6, 30 times more Vitamin B9 and 41.8 times more Vitamin C than Sweetened Canned Applesauce no Salt.
- 5 ounces of Sweetened Canned Applesauce have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Sweetened Canned Applesauce no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sweetened Canned Applesauce vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 23.3 times more Calcium, 1.8 times more Copper, 6.7 times more Iron, 4.7 times more Magnesium, 3.7 times more Phosphorus and 2.6 times more Potassium than Sweetened Canned Applesauce no Salt.
- Both Sweetened Canned Applesauce and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Sweetened Canned Applesauce no Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 3.8 times more Fiber and 8.1 times more Protein than Sweetened Canned Applesauce no Salt.
- Both Sweetened Canned Applesauce and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Sweetened Canned Applesauce provide inadequate amounts of Protein
- Both Sweetened Canned Applesauce no Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.