Nutrient Comparison: Sweetened Canned Applesauce VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Canned Applesauce versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Canned Applesauce vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 5.3 times more Vitamin B1, 1.4 times more Vitamin B2, 5.6 times more Vitamin B3, 4.3 times more Vitamin B5, 1.5 times more Vitamin B6, 30 times more Vitamin B9 and 29.4 times more Vitamin C than Sweetened Canned Applesauce no Salt.
- 5 ounces of Sweetened Canned Applesauce have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Sweetened Canned Applesauce no Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sweetened Canned Applesauce vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 1.4 times more Copper, 1.7 times more Iron, 3.7 times more Magnesium, 2.8 times more Phosphorus and 2.7 times more Potassium than Sweetened Canned Applesauce no Salt.
- Both Sweetened Canned Applesauce and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Sweetened Canned Applesauce lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Sweetened Canned Applesauce no Salt as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Canned Applesauce have 1.5 times more Energy, 1.7 times more Carbohydrate, 1.7 times more Sugars, 3.4 times more Fructose and 6 times more Fiber than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Sweetened Canned Applesauce no Salt as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.