Canned Applesauce VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Applesauce or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Canned Applesauce vs Chilled Orange Juice:
- 300 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B1, 2.9 times more Vitamin B3, 4.1 times more Vitamin B5, 2.4 times more Vitamin B6, 5.4 times more Vitamin B9 and 28.8 times more Vitamin C than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin E per 300 calories.
- 300 calories of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Applesauce, canned with no added sugar as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Applesauce vs Chilled Orange Juice:
- 300 calories of Canned Applesauce have 2.1 times more Iron and 1.3 times more Manganese than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Calcium, 1.3 times more Copper, 3.1 times more Magnesium, 2.9 times more Phosphorus and 2.1 times more Potassium than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Chilled Orange Juice contain similar levels of Water per 300 calories.
- 300 calories of Canned Applesauce lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Applesauce, canned with no added sugar as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Applesauce have 1.3 times more Sugars, 3.1 times more Fructose and 4.3 times more Fiber than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 3.4 times more Protein than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Applesauce provide inadequate amounts of Protein
- 300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Applesauce, canned with no added sugar as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.