Nutrient Comparison: Canned Applesauce VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Applesauce versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Applesauce vs Chilled Orange Juice:
- 1 kg of Chilled Orange Juice from Concentrate contains 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 4.8 times more Vitamin B5, 2.8 times more Vitamin B6, 6.3 times more Vitamin B9 and 33.6 times more Vitamin C than Applesauce, canned with no added sugar.
- 1 kilogram of Canned Applesauce have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Applesauce, canned with no added sugar as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Applesauce vs Chilled Orange Juice:
- 1 kilogram of Canned Applesauce has 1.8 times more Iron than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.6 times more Copper, 3.7 times more Magnesium, 3.4 times more Phosphorus and 2.4 times more Potassium than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Chilled Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Applesauce lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron
- Both Applesauce, canned with no added sugar as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Applesauce has 2.6 times more Fructose and 3.7 times more Fiber than Chilled Orange Juice.
- Both Canned Applesauce and Chilled Orange Juice offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Applesauce, canned with no added sugar as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.