Comparing Nutrients in 300 calories Apricots, canned, light syrup pack, with skin, solids and liquidsVS Raw Sulfured Dehydrated Apricots
Weight per 300 calories
Apricots, canned, light syrup pack, with skin, solids and liquids
476g
Raw Sulfured Dehydrated Apricots
94g
Raw Sulfured Dehydrated Apricots have 5.1 times more energy per unit of mass than Apricots, canned, light syrup pack, with skin, solids and liquids, which is high in comparison to other foods. Apricots, canned, light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Apricots, canned, light syrup pack, with skin, solids and liquids or Raw Sulfured Dehydrated Apricots?
Macros Ratio
ProteinFatCarbs
Apricots, canned, light syrup pack, with skin, solids and liquids
Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids VS Raw Sulfured Dehydrated Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, light syrup pack, with skin, solids and liquids or Raw Sulfured Dehydrated Apricots?
Lets compare vitamin content per 300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids vs Raw Sulfured Dehydrated Apricots:
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have 1.9 times more Vitamin B1 and 1.4 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
While 300 kcal of Raw Sulfured Dehydrated Apricots contain 1.9 times more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Apricots, canned, light syrup pack, with skin, solids and liquids.
300 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, light syrup pack, with skin, solids and liquids vs Raw Sulfured Dehydrated Apricots:
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have 55.9 times more Water than Raw Sulfured Dehydrated Apricots.
While 300 kcal of Raw Sulfured Dehydrated Apricots contain 1.4 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Sulfured Dehydrated Apricots contain 1.8 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids and Raw Sulfured Dehydrated Apricots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in 300 calories.