Nutrient Comparison: Apricots, canned, light syrup pack, with skin, solids and liquids VS Raw Sulfured Dehydrated Apricots per 100 g
Compare the macro and micronutrient content in 100 g of Apricots, canned, light syrup pack, with skin, solids and liquids versus 100 g of Raw Sulfured Dehydrated Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apricots, canned, light syrup pack, with skin, solids and liquids vs Raw Sulfured Dehydrated Apricots:
- 100 g of Raw Sulfured Dehydrated Apricots contain 9.6 times more Vitamin A, 2.7 times more Vitamin B1, 7.4 times more Vitamin B2, 11.8 times more Vitamin B3, 11.6 times more Vitamin B5, 9.6 times more Vitamin B6 and 3.5 times more Vitamin C than Apricots, canned, light syrup pack, with skin, solids and liquids.
- 100 grams of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apricots, canned, light syrup pack, with skin, solids and liquids vs Raw Sulfured Dehydrated Apricots:
- 100 grams of Apricots, canned, light syrup pack, with skin, solids and liquids have 11 times more Water than Raw Sulfured Dehydrated Apricots.
- While 100 g of Raw Sulfured Dehydrated Apricots contain 5.5 times more Calcium, 7.3 times more Copper, 16.2 times more Iron, 7.9 times more Magnesium, 7.1 times more Manganese, 12.1 times more Phosphorus, 13.4 times more Potassium and 9.1 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
- 100 grams of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sulfured Dehydrated Apricots contain 5.1 times more Energy, 5 times more Carbohydrate and 9.2 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
- 100 grams of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in 100 grams.