Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, light syrup pack, with skin, solids and liquids or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids vs Oranges with Peel :
- 300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have 5.1 times more Vitamin A than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 6.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6, 15 times more Vitamin B9 and 26.3 times more Vitamin C than Apricots, canned, light syrup pack, with skin, solids and liquids.
- 300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, light syrup pack, with skin, solids and liquids vs Oranges with Peel :
- 300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have 1.4 times more Copper than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 6.4 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium and 7 times more Selenium than Apricots, canned, light syrup pack, with skin, solids and liquids.
- Both Apricots, canned, light syrup pack, with skin, solids and liquids and Oranges with Peel contain similar levels of Water per 300 calories.
- 300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium and Selenium
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Oranges with Peel contain 2.8 times more Fiber and 2.5 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
- Both Apricots, canned, light syrup pack, with skin, solids and liquids and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.