Apricots, dehydrated (low-moisture), sulfured, stewed have 2.7 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Canned Orange Juice?
Apricots, Dehydrated (low-moisture), Sulfured, Stewed VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed vs Canned Orange Juice:
300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 9.1 times more Vitamin A, 3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 8 times more Vitamin B1, 32.2 times more Vitamin B9 and 11.4 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, dehydrated (low-moisture), sulfured, stewed vs Canned Orange Juice:
300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 3.8 times more Copper, 9.3 times more Iron, 2.6 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 3.6 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.7 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Canned Orange Juice contain similar levels of Magnesium per 300 calories.
300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Unsweetened Canned Orange Juice have similar amounts of macro-nutrients per 300 kcal
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.