Nutrient Comparison: Apricots, dehydrated (low-moisture), sulfured, stewed VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots, dehydrated (low-moisture), sulfured, stewed versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed vs Canned Orange Juice:
- 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed has 24.4 times more Vitamin A, 3.2 times more Vitamin B2, 8.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 5.2 times more Vitamin B6 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 3 times more Vitamin B1, 12 times more Vitamin B9 and 4.2 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
- 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apricots, dehydrated (low-moisture), sulfured, stewed vs Canned Orange Juice:
- 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed has 2.4 times more Calcium, 10.3 times more Copper, 24.8 times more Iron, 2.5 times more Magnesium, 6.9 times more Manganese, 3.6 times more Phosphorus, 4 times more Potassium and 9.8 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.4 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed has 2.7 times more Energy, 3 times more Carbohydrate and 2.8 times more Protein than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in one pound.