Comparing Nutrients in 300 calories Raw Sulfured Dehydrated ApricotsVS Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Weight per 300 calories
Raw Sulfured Dehydrated Apricots
94g
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
313g
Raw Sulfured Dehydrated Apricots have 3.3 times more energy per 100g than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids. It has high energy density when compared to other foods. Apricots, canned, extra heavy syrup pack, without skin, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Apricots or Apricots, canned, extra heavy syrup pack, without skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Raw Sulfured Dehydrated Apricots
5%
2%
93%
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Raw Sulfured Dehydrated Apricots VS Apricots, Canned, Extra Heavy Syrup Pack, Without Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Apricots or Apricots, canned, extra heavy syrup pack, without skin, solids and liquids?
Lets compare vitamin content per 300 calories of Raw Sulfured Dehydrated Apricots vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
300 calories of Raw Sulfured Dehydrated Apricots have 2.6 times more Vitamin A, 2 times more Vitamin B2, 3.2 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.9 times more Vitamin B6 than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Both Raw Sulfured Dehydrated Apricots and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide similar amounts of Vitamin C per 300 calories.
300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B5
Both Raw Sulfured Dehydrated Apricots as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dehydrated Apricots vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
300 calories of Raw Sulfured Dehydrated Apricots have 2.7 times more Copper, 3.1 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 3.1 times more Phosphorus, 4.4 times more Potassium and 3 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
While 300 kcal of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 33 times more Water than Raw Sulfured Dehydrated Apricots.
300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Magnesium and Zinc
Both Raw Sulfured Dehydrated Apricots as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dehydrated Apricots have 2.7 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Both Raw Sulfured Dehydrated Apricots and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
Both Raw Sulfured Dehydrated Apricots as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.