Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Apricots, canned, extra heavy syrup pack, without skin, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dehydrated Apricots versus 1 lb of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Sulfured Dehydrated Apricots vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 1 pound of Raw Sulfured Dehydrated Apricots has 8.6 times more Vitamin A, 2.7 times more Vitamin B1, 6.7 times more Vitamin B2, 10.5 times more Vitamin B3, 11.6 times more Vitamin B5, 9.6 times more Vitamin B6 and 4 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- 1 pound of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Raw Sulfured Dehydrated Apricots as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Sulfured Dehydrated Apricots vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 1 pound of Raw Sulfured Dehydrated Apricots has 7.6 times more Calcium, 9 times more Copper, 10.2 times more Iron, 7.9 times more Magnesium, 7.4 times more Manganese, 10.5 times more Phosphorus, 14.7 times more Potassium and 10 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- While 1 lb of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contains 9.9 times more Water than Raw Sulfured Dehydrated Apricots.
- 1 pound of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Sulfured Dehydrated Apricots has 3.3 times more Energy, 3.3 times more Carbohydrate and 8.9 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- 1 pound of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
- Both Raw Sulfured Dehydrated Apricots as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in one pound.