Comparing Nutrients in 1 pound Apricots, canned, extra heavy syrup pack, without skin, solids and liquids VS Apricots, dehydrated (low-moisture), sulfured, stewed

Macros Ratio

	Protein	Fat	Carbs
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	2%	0%	98%
Apricots, dehydrated (low-moisture), sulfured, stewed	6%	2%	92%

Macro Nutrients

	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Apricots, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Energy	15% 435kcal	19.7% 572kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.043% 0.014g	0.24% 0.077g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	0.21% 0.036g	1.25% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.7% 113g	114% 148g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.26g	NA	38g per day for Men 19-50 years
Protein	4.45% 2.5g	15.6% 8.75g	56g per day for Men 19-50 years

Vitamins

	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Apricots, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Vitamin A	37.3% 336μg	111% 998μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.05% 0.073mg	4.9% 0.059mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.64% 1.54mg	46.2% 7.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.35% 0.42mg	42.5% 2.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.24mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	35.8% 32.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Apricots, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	32.3% 0.29mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	141% 11.2mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	9.86% 0.23mg	28.6% 0.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.7% 68mg	40% 281mg	700mg per day for Men 19-50 years
Potassium	17% 572mg	97% 3302mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	16% 1.77mg	11mg per day for Men 19-50 years
Water	9.1% 337g	7.8% 288g	3700g per day for Men 19-50 years

Nutrient Comparison: Apricots, canned, extra heavy syrup pack, without skin, solids and liquids VS Apricots, dehydrated (low-moisture), sulfured, stewed per 1 lb

Compare the macro and micronutrient content in 1 lb of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids versus 1 lb of Apricots, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Apricots, dehydrated (low-moisture), sulfured, stewed:

• 1 lb of Apricots, dehydrated (low-moisture), sulfured, stewed contains 3 times more Vitamin A, 3 times more Vitamin B2, 4.8 times more Vitamin B3, 5.1 times more Vitamin B5, 3 times more Vitamin B6 and 3 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
• 1 pound of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B5
• Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Apricots, dehydrated (low-moisture), sulfured, stewed:

• 1 lb of Apricots, dehydrated (low-moisture), sulfured, stewed contains 3 times more Calcium, 3.5 times more Copper, 4 times more Iron, 3.1 times more Magnesium, 2.9 times more Manganese, 4.1 times more Phosphorus, 5.8 times more Potassium and 3.9 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
• 1 pound of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Apricots, dehydrated (low-moisture), sulfured, stewed contains 1.3 times more Energy, 1.3 times more Carbohydrate and 3.5 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
• 1 pound of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
• Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in one pound.