Comparing Nutrients in 1 pound Apricots, canned, extra heavy syrup pack, without skin, solids and liquids VS Raw Sulfured Dried Apricots

Macros Ratio

	Protein	Fat	Carbs
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	2%	0%	98%
Raw Sulfured Dried Apricots	5%	2%	93%

Macro Nutrients

	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Raw Sulfured Dried Apricots	Recommended Dietary Allowance
Energy	15% 435kcal	37.7% 1093kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	2.4% 2.3g	97g per day for Men 19-50 years
Saturated Fat	0.043% 0.014g	0.24% 0.077g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.21% 0.036g	1.97% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.7% 113g	219% 284g	130g per day for Men 19-50 years
Sugars	NA	334% 242g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	78.2% 56.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 150g	g per day for Men 19-50 years
Sucrose	NA	% 35.8g	g per day for Men 19-50 years
Fiber	19% 7.26g	87% 33g	38g per day for Men 19-50 years
Protein	4.45% 2.5g	27.5% 15.4g	56g per day for Men 19-50 years

Vitamins

	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Raw Sulfured Dried Apricots	Recommended Dietary Allowance
Vitamin A	37.3% 336μg	91% 816μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.05% 0.073mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.64% 1.54mg	73.4% 11.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.35% 0.42mg	47% 2.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.24mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	5.04% 4.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	131% 19.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Raw Sulfured Dried Apricots	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	25% 249mg	1000mg per day for Men 19-50 years
Copper	32.3% 0.29mg	173% 1.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	151% 12mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	34.6% 145mg	420mg per day for Men 19-50 years
Manganese	9.86% 0.23mg	46.3% 1.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.7% 68mg	46% 322mg	700mg per day for Men 19-50 years
Potassium	17% 572mg	155% 5271mg	3400mg per day for Men 19-50 years
Selenium	NA	18% 9.98μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	16% 1.77mg	11mg per day for Men 19-50 years
Water	9.1% 337g	3.8% 140g	3700g per day for Men 19-50 years

Nutrient Comparison: Apricots, canned, extra heavy syrup pack, without skin, solids and liquids VS Raw Sulfured Dried Apricots per 1 lb

Compare the macro and micronutrient content in 1 lb of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids versus 1 lb of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Raw Sulfured Dried Apricots:

• 1 pound of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids has 2.4 times more Vitamin C than Raw Sulfured Dried Apricots.
• While 1 lb of Raw Sulfured Dried Apricots contains 2.4 times more Vitamin A, 3.4 times more Vitamin B2, 7.6 times more Vitamin B3, 5.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 5 times more Vitamin B9 than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
• 1 pound of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
• 1 pound of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin C
• Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Raw Sulfured Dried Apricots:

• 1 pound of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids has 2.4 times more Water than Raw Sulfured Dried Apricots.
• While 1 lb of Raw Sulfured Dried Apricots contains 6.9 times more Calcium, 5.4 times more Copper, 4.3 times more Iron, 4 times more Magnesium, 4.7 times more Manganese, 4.7 times more Phosphorus, 9.2 times more Potassium and 3.9 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
• 1 pound of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Sulfured Dried Apricots contains 2.5 times more Energy, 2.5 times more Carbohydrate, 4.6 times more Fiber and 6.2 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
• 1 pound of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
• Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6 in one pound.