Comparing Nutrients in 300 calories Apricots, canned, extra heavy syrup pack, without skin, solids and liquids VS Raw Sulfured Dried Apricots

Weight per 300 calories

• Apricots, canned, extra heavy syrup pack, without skin, solids and liquids: 313g
• Raw Sulfured Dried Apricots: 125g

Raw Sulfured Dried Apricots have 2.5 times more energy per unit of mass than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids, which is above average in comparison to other foods. Apricots, canned, extra heavy syrup pack, without skin, solids and liquids having average energy density.

Discover which food has more nutrients per 300 calories - Apricots, canned, extra heavy syrup pack, without skin, solids and liquids or Raw Sulfured Dried Apricots?

Macros Ratio

	Protein	Fat	Carbs
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	2%	0%	98%
Raw Sulfured Dried Apricots	5%	2%	93%

Macro Nutrients

	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Raw Sulfured Dried Apricots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.13% 0.13g	0.65% 0.63g	97g per day for Men 19-50 years
Saturated Fat	0.029% 0.009g	0.066% 0.021g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.15% 0.025g	0.54% 0.092g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.7% 77.7g	60% 78g	130g per day for Men 19-50 years
Sugars	NA	92% 66.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	21.5% 15.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 41.2g	g per day for Men 19-50 years
Sucrose	NA	% 9.82g	g per day for Men 19-50 years
Fiber	13% 5g	24% 9.1g	38g per day for Men 19-50 years
Protein	3.07% 1.7g	7.54% 4.2g	56g per day for Men 19-50 years

Vitamins

	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Raw Sulfured Dried Apricots	Recommended Dietary Allowance
Vitamin A	25.7% 231μg	25% 224μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	1.56% 0.019mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.3% 0.069mg	7.1% 0.092mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.64% 1.06mg	20% 3.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.75% 0.29mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.56% 6.25μg	3.1% 12.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.33% 7.5mg	1.4% 1.24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	36% 5.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.2% 3.86μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Raw Sulfured Dried Apricots	Recommended Dietary Allowance
Calcium	2.5% 25mg	6.85% 68.5mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	47.4% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.2% 1.94mg	41.4% 3.3mg	8mg per day for Men 19-50 years
Magnesium	5.95% 25mg	9.5% 40mg	420mg per day for Men 19-50 years
Manganese	6.8% 0.16mg	12.7% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 47mg	12.6% 88.4mg	700mg per day for Men 19-50 years
Potassium	11.6% 394mg	42.5% 1446mg	3400mg per day for Men 19-50 years
Selenium	NA	4.98% 2.74μg	55μg per day for Men 19-50 years
Sodium	2.7% 40.6mg	0.83% 12.4mg	1500mg per day for Men 19-50 years
Zinc	2.84% 0.31mg	4.4% 0.49mg	11mg per day for Men 19-50 years
Water	6.28% 232g	1.04% 38.5g	3700g per day for Men 19-50 years

Apricots, Canned, Extra Heavy Syrup Pack, Without Skin, Solids And Liquids VS Raw Sulfured Dried Apricots Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Apricots, canned, extra heavy syrup pack, without skin, solids and liquids or Raw Sulfured Dried Apricots?

Lets compare vitamin content per 300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Raw Sulfured Dried Apricots:

• 300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 6 times more Vitamin C than Raw Sulfured Dried Apricots.
• While 300 kcal of Raw Sulfured Dried Apricots contain 1.3 times more Vitamin B2, 3 times more Vitamin B3 and 2.2 times more Vitamin B5 than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
• Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Raw Sulfured Dried Apricots provide similar amounts of Vitamin A and Vitamin B6 per 300 calories.
• 300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B5
• 300 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin C
• Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Raw Sulfured Dried Apricots:

• 300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 6 times more Water than Raw Sulfured Dried Apricots.
• While 300 kcal of Raw Sulfured Dried Apricots contain 2.7 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus and 3.7 times more Potassium than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
• 300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium and Magnesium
• Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Raw Sulfured Dried Apricots lack sufficient amounts of Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Raw Sulfured Dried Apricots contain 1.8 times more Fiber and 2.5 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
• Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Raw Sulfured Dried Apricots offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
• Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6 in 300 calories.