Comparing Nutrients in 500 calories Apricots, canned, extra heavy syrup pack, without skin, solids and liquids VS Raw Sulfured Dried Apricots

Weight per 500 calories

• Apricots, canned, extra heavy syrup pack, without skin, solids and liquids: 521g
• Raw Sulfured Dried Apricots: 208g

Raw Sulfured Dried Apricots have 2.5 times more energy per unit of mass than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids, which is above average in comparison to other foods. Apricots, canned, extra heavy syrup pack, without skin, solids and liquids having average energy density.

Discover which food has more nutrients per 500 calories - Apricots, canned, extra heavy syrup pack, without skin, solids and liquids or Raw Sulfured Dried Apricots?

Macros Ratio

	Protein	Fat	Carbs
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	2%	0%	98%
Raw Sulfured Dried Apricots	5%	2%	93%

Macro Nutrients

	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Raw Sulfured Dried Apricots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.21g	1.1% 1.06g	97g per day for Men 19-50 years
Saturated Fat	0.049% 0.016g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.25% 0.042g	0.9% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 129g	100% 130g	130g per day for Men 19-50 years
Sugars	NA	153% 111g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	35.8% 26g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 68.7g	g per day for Men 19-50 years
Sucrose	NA	% 16.4g	g per day for Men 19-50 years
Fiber	22% 8.33g	40% 15g	38g per day for Men 19-50 years
Protein	5.1% 2.86g	12.6% 7.03g	56g per day for Men 19-50 years

Vitamins

	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Raw Sulfured Dried Apricots	Recommended Dietary Allowance
Vitamin A	43% 385μg	41.5% 373μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.94% 0.083mg	2.6% 0.031mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.8% 0.11mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.77mg	33.6% 5.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	21.4% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.6% 0.28mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.6% 10.4μg	5.2% 20.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.5mg	2.3% 2.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	60% 9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.36% 6.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Raw Sulfured Dried Apricots	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	11.4% 114mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	79% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.4% 3.23mg	69% 5.5mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	16% 66.4mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	21% 0.49mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 78mg	21% 147mg	700mg per day for Men 19-50 years
Potassium	19.3% 656mg	71% 2411mg	3400mg per day for Men 19-50 years
Selenium	NA	8.3% 4.56μg	55μg per day for Men 19-50 years
Sodium	4.5% 67.7mg	1.4% 20.7mg	1500mg per day for Men 19-50 years
Zinc	4.73% 0.52mg	7.36% 0.81mg	11mg per day for Men 19-50 years
Water	10.5% 387g	1.73% 64g	3700g per day for Men 19-50 years

Apricots, Canned, Extra Heavy Syrup Pack, Without Skin, Solids And Liquids VS Raw Sulfured Dried Apricots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Apricots, canned, extra heavy syrup pack, without skin, solids and liquids or Raw Sulfured Dried Apricots?

Lets compare vitamin content per 500 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Raw Sulfured Dried Apricots:

• 500 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 6 times more Vitamin C than Raw Sulfured Dried Apricots.
• While 500 kcal of Raw Sulfured Dried Apricots contain 1.3 times more Vitamin B2, 3 times more Vitamin B3 and 2.2 times more Vitamin B5 than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
• Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Raw Sulfured Dried Apricots provide similar amounts of Vitamin A and Vitamin B6 per 500 calories.
• 500 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B5
• 500 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin C
• Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Raw Sulfured Dried Apricots:

• 500 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 6 times more Water than Raw Sulfured Dried Apricots.
• While 500 kcal of Raw Sulfured Dried Apricots contain 2.7 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus and 3.7 times more Potassium than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
• 500 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium and Magnesium
• Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Raw Sulfured Dried Apricots lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Sulfured Dried Apricots contain 1.8 times more Fiber and 2.5 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
• Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Raw Sulfured Dried Apricots offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
• Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6 in 500 calories.