Comparing Nutrients in 100 calories Apricots, canned, extra heavy syrup pack, without skin, solids and liquidsVS Raw Sulfured Dried Apricots
Weight per 100 calories
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
104g
Raw Sulfured Dried Apricots
41.5g
Raw Sulfured Dried Apricots have 2.5 times more energy per unit of mass than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids, which is above average in comparison to other foods. Apricots, canned, extra heavy syrup pack, without skin, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Apricots, canned, extra heavy syrup pack, without skin, solids and liquids or Raw Sulfured Dried Apricots?
Macros Ratio
ProteinFatCarbs
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Apricots, Canned, Extra Heavy Syrup Pack, Without Skin, Solids And Liquids VS Raw Sulfured Dried Apricots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, canned, extra heavy syrup pack, without skin, solids and liquids or Raw Sulfured Dried Apricots?
Lets compare vitamin content per 100 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Raw Sulfured Dried Apricots:
100 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 6 times more Vitamin C than Raw Sulfured Dried Apricots.
While 100 kcal of Raw Sulfured Dried Apricots contain 1.3 times more Vitamin B2, 3 times more Vitamin B3 and 2.2 times more Vitamin B5 than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Raw Sulfured Dried Apricots provide similar amounts of Vitamin A and Vitamin B6 per 100 calories.
100 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B5
100 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin C
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Raw Sulfured Dried Apricots:
100 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 6 times more Water than Raw Sulfured Dried Apricots.
While 100 kcal of Raw Sulfured Dried Apricots contain 2.7 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus and 3.7 times more Potassium than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
100 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium and Magnesium
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Raw Sulfured Dried Apricots lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Sulfured Dried Apricots contain 1.8 times more Fiber and 2.5 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Raw Sulfured Dried Apricots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6 in 100 calories.