Apricots, Canned, Extra Heavy Syrup Pack, Without Skin, Solids And Liquids VS Apricots, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, extra heavy syrup pack, without skin, solids and liquids or Apricots, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Apricots, dried, sulfured, stewed, without added sugar:
- 300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 7.1 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
- While 300 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 1.3 times more Vitamin B2, 3 times more Vitamin B3 and 2.6 times more Vitamin B5 than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Apricots, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin A and Vitamin B6 per 300 calories.
- 300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B5
- 300 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin C
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Apricots, dried, sulfured, stewed, without added sugar:
- 300 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 2.7 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus and 3.7 times more Potassium than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Water per 300 calories.
- 300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium and Magnesium
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 1.8 times more Fiber and 2.5 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in 300 calories.