Comparing Nutrients in 100 grams Apricots, canned, extra heavy syrup pack, without skin, solids and liquids VS Apricots, dried, sulfured, stewed, without added sugar

Macros Ratio

	Protein	Fat	Carbs
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	2%	0%	98%
Apricots, dried, sulfured, stewed, without added sugar	5%	2%	93%

Macro Nutrients

	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Energy	3.3% 96kcal	2.93% 85kcal	2900kcal per day for Men 19-50 years
Fat	0.041% 0.04g	0.19% 0.18g	97g per day for Men 19-50 years
Saturated Fat	0.009% 0.003g	0.019% 0.006g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.047% 0.008g	0.15% 0.026g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	17% 22g	130g per day for Men 19-50 years
Sugars	NA	27% 19.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.2% 1.6g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	0.98% 0.55g	2.14% 1.2g	56g per day for Men 19-50 years

Vitamins

	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Vitamin A	8.22% 74μg	7.1% 64μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.33% 0.016mg	0.42% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.7% 0.022mg	2% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.13% 0.34mg	5.7% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.84% 0.092mg	4.2% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.15% 0.054mg	3.92% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0.75% 3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.67% 2.4mg	0.33% 0.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10.2% 1.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.92% 1.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Calcium	0.8% 8mg	1.9% 19mg	1000mg per day for Men 19-50 years
Copper	7.1% 0.064mg	13.4% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.75% 0.62mg	11.8% 0.94mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	3.6% 0.083mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.14% 15mg	3.57% 25mg	700mg per day for Men 19-50 years
Potassium	3.7% 126mg	12% 411mg	3400mg per day for Men 19-50 years
Selenium	NA	1.45% 0.8μg	55μg per day for Men 19-50 years
Sodium	0.87% 13mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	1.27% 0.14mg	11mg per day for Men 19-50 years
Water	2% 74.3g	2.04% 75.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Apricots, canned, extra heavy syrup pack, without skin, solids and liquids VS Apricots, dried, sulfured, stewed, without added sugar per 100 g

Compare the macro and micronutrient content in 100 g of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids versus 100 g of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Apricots, dried, sulfured, stewed, without added sugar:

• 100 grams of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 8 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
• While 100 g of Apricots, dried, sulfured, stewed, without added sugar contain 2.7 times more Vitamin B3 and 2.3 times more Vitamin B5 than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
• Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Apricots, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin A and Vitamin B6 per 100 grams.
• 100 grams of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B5
• 100 grams of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin C
• Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Apricots, dried, sulfured, stewed, without added sugar:

• 100 g of Apricots, dried, sulfured, stewed, without added sugar contain 1.9 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus and 3.3 times more Potassium than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
• Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Water per 100 grams.
• 100 grams of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Magnesium
• Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Apricots, dried, sulfured, stewed, without added sugar contain 1.6 times more Fiber and 2.2 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
• Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 100 grams.
• 100 grams of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
• Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in 100 grams.