Comparing Nutrients in 1 kilogram Apricots, canned, extra heavy syrup pack, without skin, solids and liquids VS Apricots, dried, sulfured, stewed, without added sugar

Macros Ratio

	Protein	Fat	Carbs
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	2%	0%	98%
Apricots, dried, sulfured, stewed, without added sugar	5%	2%	93%

Macro Nutrients

	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Energy	33% 960kcal	29.3% 850kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0.094% 0.03g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.08g	1.53% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	191% 249g	170% 222g	130g per day for Men 19-50 years
Sugars	NA	270% 196g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	42% 16g	68.4% 26g	38g per day for Men 19-50 years
Protein	9.82% 5.5g	21.4% 12g	56g per day for Men 19-50 years

Vitamins

	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Vitamin A	82.2% 740μg	71% 640μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.3% 0.16mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.3% 3.4mg	57% 9.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	42% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41.5% 0.54mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26.7% 24mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	102% 15.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.17% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Calcium	8% 80mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	71% 0.64mg	134% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	118% 9.4mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	21.7% 0.5mg	36% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	35.7% 250mg	700mg per day for Men 19-50 years
Potassium	37% 1260mg	121% 4110mg	3400mg per day for Men 19-50 years
Selenium	NA	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	8.67% 130mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	20% 743g	20.4% 756g	3700g per day for Men 19-50 years

Nutrient Comparison: Apricots, canned, extra heavy syrup pack, without skin, solids and liquids VS Apricots, dried, sulfured, stewed, without added sugar per 1 kg

Compare the macro and micronutrient content in 1 kg of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids versus 1 kg of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Apricots, dried, sulfured, stewed, without added sugar:

• 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids has 8 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
• While 1 kg of Apricots, dried, sulfured, stewed, without added sugar contains 2.7 times more Vitamin B3 and 2.3 times more Vitamin B5 than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
• Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Apricots, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin A and Vitamin B6 per one kilogram.
• 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B5
• 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin C
• Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Apricots, dried, sulfured, stewed, without added sugar:

• 1 kg of Apricots, dried, sulfured, stewed, without added sugar contains 1.9 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus and 3.3 times more Potassium than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
• Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Water per one kilogram.
• 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Magnesium
• Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Apricots, dried, sulfured, stewed, without added sugar contains 1.6 times more Fiber and 2.2 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
• Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
• Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in one kilogram.