Comparing Nutrients in 500 calories Apricots, canned, extra heavy syrup pack, without skin, solids and liquids VS Apricots, dehydrated (low-moisture), sulfured, stewed

Weight per 500 calories

• Apricots, canned, extra heavy syrup pack, without skin, solids and liquids: 521g
• Apricots, dehydrated (low-moisture), sulfured, stewed: 397g

Apricots, dehydrated (low-moisture), sulfured, stewed have 1.3 times more energy per unit of mass than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids, which is average in comparison to other foods. Apricots, canned, extra heavy syrup pack, without skin, solids and liquids having average energy density.

Discover which food has more nutrients per 500 calories - Apricots, canned, extra heavy syrup pack, without skin, solids and liquids or Apricots, dehydrated (low-moisture), sulfured, stewed?

Macros Ratio

	Protein	Fat	Carbs
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	2%	0%	98%
Apricots, dehydrated (low-moisture), sulfured, stewed	6%	2%	92%

Macro Nutrients

	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Apricots, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.21g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0.049% 0.016g	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	0.25% 0.042g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 129g	100% 129g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22% 8.33g	NA	38g per day for Men 19-50 years
Protein	5.1% 2.86g	13.7% 7.66g	56g per day for Men 19-50 years

Vitamins

	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Apricots, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Vitamin A	43% 385μg	97% 873μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.94% 0.083mg	4.3% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.8% 0.11mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.77mg	40.4% 6.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	37% 1.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.6% 0.28mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.6% 10.4μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.5mg	31.3% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Apricots, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	9.52% 95mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.4% 3.23mg	123% 9.84mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	25% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 78mg	35% 246mg	700mg per day for Men 19-50 years
Potassium	19.3% 656mg	85% 2889mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	4.5% 67.7mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	4.73% 0.52mg	14% 1.55mg	11mg per day for Men 19-50 years
Water	10.5% 387g	6.82% 252g	3700g per day for Men 19-50 years

Apricots, Canned, Extra Heavy Syrup Pack, Without Skin, Solids And Liquids VS Apricots, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Apricots, canned, extra heavy syrup pack, without skin, solids and liquids or Apricots, dehydrated (low-moisture), sulfured, stewed?

Lets compare vitamin content per 500 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Apricots, dehydrated (low-moisture), sulfured, stewed:

• 500 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 2.3 times more Vitamin A, 2.3 times more Vitamin B2, 3.7 times more Vitamin B3, 3.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.3 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
• 500 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B5
• Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Apricots, dehydrated (low-moisture), sulfured, stewed:

• 500 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 1.5 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
• While 500 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 2.7 times more Copper, 3 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 3.1 times more Phosphorus, 4.4 times more Potassium and 3 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
• 500 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Magnesium and Zinc
• Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 2.7 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
• Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Apricots, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
• Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 500 calories.